Thursday, October 12

October 12, 2017

 

Bench Press (5-5-3-3-2-2-1-1)

Warmup to 70% of 1RM for 1st set of 5. Increase weight each set

 

Ring Rows (3 x 10)

 

Metcon (Time)

Partner WOD
5 RFT
(30 mins TC)

100 DU
24 T2B
24 Box Jumps(24/20'')
12/12 DB Snatches (50/35) - Open Standard

*Split the Reps
Rx+ (60/45)
Scale T2B w/ K2C-K2E-Tucks or 1 High Knee + 1 High Kick

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