Monday, October 9

Fight Gone Bad (3 Rounds for reps)

Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20" (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest

Rx Female - 14# wall ball, 55 lb barbell

Squat Snatch (9 x 2)

On the Minute x 12 (3 Rounds) Minute 1 – 2 Reps @ 70% Minute 2 – 2 Reps @ 73% Minute 3 – 2 Rep @ 76% Minute 4 – Rest