Tuesday, October 10

October 10, 2017

 

Handstand Push-ups (9 x ME)

3 Rounds:
40% of Max Unbroken Strict Handstand Push-ups
30% of Max Unbroken Strict Handstand Push-ups
20% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

 

Deadlift (5 x 5)

Build to a Heavy Set of 5

Metcon (AMRAP - Rounds)

On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts (185/115)
2nd: 15 Abmat Sit-Ups
3rd: Max Calorie Row

 

Rx+ (225/155), GHD

 

Metcon (No Measure)

Accumulate 75 Weighted Hip Extensions (35/25)

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