Saturday, October 7

"Warpath" (Time)

800 Meter Run 6 Rounds “The Chief” (135/95) 400 Meter Run 4 Rounds “The Chief” (135/95) 200 Meter Run 2 Rounds “The Chief” (135/95) “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Rx+ (155/105)

Metcon (Time)

21 Cal Row 5 Rope Climbs 15 Cal Row 3 Rope Climbs 9 Cal Row 1 Rope Climb