Saturday, October 7

October 7, 2017

 

"Warpath" (Time)

800 Meter Run
6 Rounds “The Chief” (135/95)
400 Meter Run
4 Rounds “The Chief” (135/95)
200 Meter Run
2 Rounds “The Chief” (135/95)

“The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Rx+ (155/105)

Metcon (Time)

21 Cal Row
5 Rope Climbs
15 Cal Row
3 Rope Climbs
9 Cal Row
1 Rope Climb

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