Wednesday, October 4

October 4, 2017

 

Metcon (Time)

5 Clusters (95/55)
3 Clusters (115/75)
1 Cluster (135/95)
Rest 2:00
5 Clusters (115/75)
3 Clusters (135/95)
1 Cluster (155/105)
Rest 2:00
5 Clusters (135/95)
3 Clusters (155/105)
1 Cluster (185/125)

 

Rx+
(135/95),(155/105),(185/125)
Rest
(155/105), (185/125), (205/135)
Rest
(185/125),(205/135),(225/145)

 

"Dumb Down" (AMRAP - Rounds and Reps)

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

 

Chest-To-Bar Pull-ups (5 x 12)

5 x 12 Unbroken Chest to Bar Pull-Ups
Rest as needed between sets

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