Tuesday, October 3

Strict HSPU (9 x ME)

3 Rounds: 35% of Max Unbroken Strict HSPU 25% of Max Unbroken Strict HSPU 15% of Max Unbroken Strict HSPU *Rest as little as needed between unbroken sets, and rest 2:00 between rounds.

"Handbag" (Time)

800 Meter Run 100 Double-Unders 800m Wall Ball Run (20/14) 100 Double-Unders 800 Meter Run

Sub: 60/42 Cal Row

Metcon (Calories)

On the Minute x 6: 40 seconds on / 20 off Rest 1:00 On the Minute x 4: 40 seconds on / 20 off Rest 1:00 On the Minute x 2: 40 seconds on / 20 off *On calories. First time for Open athletes.