Tuesday, October 3

October 3, 2017

Strict HSPU (9 x ME)

3 Rounds:
35% of Max Unbroken Strict HSPU
25% of Max Unbroken Strict HSPU
15% of Max Unbroken Strict HSPU

*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds.

 

"Handbag" (Time)

800 Meter Run
100 Double-Unders
800m Wall Ball Run (20/14)
100 Double-Unders
800 Meter Run

 

Sub: 60/42 Cal Row

 

Metcon (Calories)

On the Minute x 6: 40 seconds on / 20 off
Rest 1:00
On the Minute x 4: 40 seconds on / 20 off
Rest 1:00
On the Minute x 2: 40 seconds on / 20 off

*On calories. First time for Open athletes.

 

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