Friday, September 29

September 29, 2017

 

Handstand Pushups (1 x ME)

Max Kipping Handstand Push-ups

 

Clean and Jerk (EMOM x 9 + EMOM x 3)

On the Minute x 9 (3 Rounds):
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 70%
Minute 2 – 75%
Minute 3 – 80%

Rest 2:00

On the Minute x 3 (1 Round):
Squat Clean + Split Jerk
82 – 84 – 86%

 

Front Squat (6 x 2)

6 Sets of 2:
Sets 1 & 2 – 75%
Sets 3 & 4 – 80%
Sets 5& 6 – 85%

 

Tine (Time)

3 Rounds:
500 Meter Row
12 Deadlifts (225/135)
21 Box Jumps (24/20)

Rx+ (275/185), (30/24)
*Can sub with 400m run

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