Thursday, September 28

September 28, 2017

Teaching

Handstand Pushups - 10 min
-focus on starting the handstand in the tripod position. Head on mat back towards wall, hands in front of face at shoulder width. Avoid arching, keep head neutral

Muscle Ups - 10 min
-practice kipping and using lats to create power in the muscle and pullup
-hollow body, don't bend knees,Leading with the toes on the muscle-up and keeping the toes slightly in front of the bar keeps the body in a more ideal position.

-Movement Prep
10 Scap Pull-ups
5 Kip Swings
1-3 Strict Pull-ups or 1-2 Muscle-ups

 

"Team Nate" (AMRAP - Rounds and Reps)

AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/50)

Option A:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (70/50)

Option B:
4 Strict Pull-ups
8 Push-ups
12 Kettlebell Swings (50/35)

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