Wednesday, September 27

Power Snatch Ladder (Time)

For Time: 10 Power Snatches (95/65) 8 Power Snatches (115/85) 6 Power Snatches (135/105) 4 Power Snatches (155/115) 2 Power Snatches (175/125)

Rx+ (135/95), (155/105), (175/125), (195/140), (215/150)

Push Press (5-4-3-2-1)

Heavy 5 Heavy 4 Heavy 3 Heavy 2 Heavy 1

Metcon (AMRAP - Reps)

On the 3:00 x 4 Rounds 20/15 Calorie Row 15 Barbell Facing Burpees Max Push Presses (115/75) in time remaining No rest between rounds

Rx+ (135/95) *Score: Push Presses Only

Chest-To-Bar Pull-ups (5 x 10)

5 x 10 Unbroken Chest to Bar Pull-Ups Rest as needed between sets (If 10 is too many choose a different number to hit consistantly)