Tuesday, September 26

September 26, 2017

Strict HSPU (1 x ME)

Max Strict Handstand Push-ups

Scale: HS Hold, Headstand, Kipping, Stacking Abmats

 

Undertow (Time)

5 Rounds:
200 Meter Run
30 Double Unders
9 Hang Squat Cleans (115/80)

Rx+ 135/95

 

Metcon (No Measure)

For Quality:
21-18-15-12-9
Weighted Abmat Sit-Ups (25/15)
Weighted Hip Extensions (25/15)

Rx+ Weighted Med-ball GHD Sit-Ups (14/10)

 

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