Monday, September 25

September 25, 2017

 

Ring Muscle Ups (1 x ME)

Max Set
1 attempt

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 18:
18 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

 

Overhead Squat (5 x 1)

Build to a Moderate Single
3 second pause

 

Squat Snatch (EMOM x 12 (3rds)

Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest

 

Back Squat (7-5-3)2)

2 Rounds:
7 Reps @ 72%
5 Reps @ 76%
3 Reps @ 80%
Rest 2:00 between each set of squats

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