Friday, September 22

September 22, 2017

 

Clean and Jerk (EMOM x 8)

On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk

 

Pausing Clean Deadlift (5 x 2)

5×2 @ 70%
2 Second Pause at Knee

 

Metcon (Time)

For Time:
21 Barbell Facing Burpees
21 Power Cleans (135/95)
21 Barbell Facing Burpees

 

Metcon (AMRAP - Rounds)

EMOM x 12
1st: 15 Sit-Ups
2nd: 20 Supermans

 

Rx+ 1st: 15 GHD Sit-Ups
2nd: 20 Hip Extensions

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 24, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

February 20, 2020

Please reload

Archive