Thursday, September 21

CrossFit Team Series Workout #1 (Time)

With a Partner: 9-15-21 reps of: Synchro thrusters Synchro burpees M 95 lb. F 65 lb. Time cap: None

CrossFit Team Series Workout #2 (Time)

With a Partner 120 double-unders, each 120 chest-to-bar pull-ups, total 120 hang power snatches, total 120 double-unders, each M 95 lb. F 65 lb. Cap: 15 minutes

WOD Option #2

"Playground" (Time)

1 Mile Run 21 Kettlebell Swings (60/40) 21 Goblet Squats (60/40) 800 Meter Run 15 Kettlebell Swings (60/40) 15 Goblet Squats (60/40) 400 Meter Run 9 Kettlebell Swings (60/40) 9 Goblet Squats (60/40)