Wednesday, September 20


Front Squat (EMOM x 10)

On the Minute x 5: 1 Pausing Front Squat On the Minute x 5: 1 Front Squat

Metcon (AMRAP - Reps)

AMRAP 8: 10 Toes to Bar 30 Double Unders Rest 4:00 AMRAP 8: Wallballs (20/14)

*15 Abmat sit-ups after each break

*Don't Count Situps in Score


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