Wednesday, September 20

September 20, 2017

 

Front Squat (EMOM x 10)

On the Minute x 5: 1 Pausing Front Squat
On the Minute x 5: 1 Front Squat

 

Metcon (AMRAP - Reps)

AMRAP 8:
10 Toes to Bar
30 Double Unders

Rest 4:00

AMRAP 8:
Wallballs (20/14)


*15 Abmat sit-ups after each break

*Don't Count Situps in Score

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