Monday, September 18

Power Snatch (EMOM x 8)

Hang Power Snatch + Power Snatch (70% across)

Overhead Squat (EMOM x 8)

1 Pausing Overhead Squat + 1 Overhead Squat (70% across) 2 second pause in bottom

"Double Take" (AMRAP - Rounds and Reps)

AMRAP 15: 55 Power Snatches (95/65) 55 Pull-Ups 55 Calorie Row 55 Handstand Push-ups

Scale: HSPU w DB Push Press