Monday, September 18

September 18, 2017

 

Power Snatch (EMOM x 8)

Hang Power Snatch + Power Snatch (70% across)

 

Overhead Squat (EMOM x 8)

1 Pausing Overhead Squat + 1 Overhead Squat (70% across)
2 second pause in bottom

 

"Double Take" (AMRAP - Rounds and Reps)

AMRAP 15:
55 Power Snatches (95/65)
55 Pull-Ups
55 Calorie Row
55 Handstand Push-ups

Scale: HSPU w DB Push Press

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