Saturday, September 16

Metcon (Time)
5 sets: 6 Bar Muscle Ups rest as needed between sets
Rx+ Ring Muscle Ups **Scale- Ring Rows, MU progressions,
"Mind Eraser" (AMRAP - Rounds and Reps)
AMRAP 20: 7 Power Cleans (115/75) 7 Burpees 200 Meter Run
Rx+ (135/95)