Friday, September 15

September 15, 2017

 

Clean and Jerk (5 x 1)

Establish 1RM

 

Snatch (5 x 1)

Establish a 1RM

 

"Blitzen" (Time)

5 RFT:
20 Calorie Row
10 Thrusters (95/70)

Rx+ (115/80)

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