Wednesday, September 13
Power Snatch (3 x 2)
(70%/2)3
Snatch Pull (3x2)
(90%/2)3
Back Squat (4x2)
(75%/2)4
"Head to Toe" (AMRAP - Rounds and Reps)
AMRAP 8 10 Toes to Bar 10 Burpees
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