Wednesday, September 13

September 13, 2017

 

Power Snatch (3 x 2)

(70%/2)3

 

Snatch Pull (3x2)

(90%/2)3

 

Back Squat (4x2)

(75%/2)4

 

"Head to Toe" (AMRAP - Rounds and Reps)

AMRAP 8
10 Toes to Bar
10 Burpees

 

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