Wednesday, September 13

September 13, 2017

 

Power Snatch (3 x 2)

(70%/2)3

 

Snatch Pull (3x2)

(90%/2)3

 

Back Squat (4x2)

(75%/2)4

 

"Head to Toe" (AMRAP - Rounds and Reps)

AMRAP 8
10 Toes to Bar
10 Burpees

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

January 14, 2020

Please reload

Archive