Tuesday, September 12

HSPU Challenge (Time)

15 HSPU rest 1 min 12 HSPU rest :45 9 HSPU rest :30 9 HSPU rest :15 6 HSPU

Rx+ Strict

Metcon (Time)

For Time: 80 Double Unders 80 Air Squats 800 Meter Run 400 Meter Wall Ball Run (20/14) 40 Kettlebell Swings (70/50) 500 Meter Row