Tuesday, September 12

September 12, 2017

 

HSPU Challenge (Time)

15 HSPU
rest 1 min
12 HSPU
rest :45
9  HSPU
rest :30
9 HSPU
rest :15
6 HSPU

 

Rx+ Strict

 

Metcon (Time)

For Time:
80 Double Unders
80 Air Squats
800 Meter Run
400 Meter Wall Ball Run (20/14)
40 Kettlebell Swings (70/50)
500 Meter Row

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