Monday, September 11

“Always Remembered” (Time)

Teams of 2: 2001 Meter Row “Buy-In” 4 rounds: 9 Rope Climbs 11 Bear Complexes (115/75) 2977 Meter Row “Cash-Out” 1 Bear Complex: Power Clean Front Squat Push Press Back Squat Push Press

Rx+ (135/95) *Can Sub Running for Rowing. Split same distance with partner