Saturday, September 9

September 9, 2017

 

Metcon (AMRAP - Rounds)

"Barbell Conditioning"
EMOMx7
3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/85)

Rx+ (165/115)

 

Metcon (AMRAP - Rounds and Reps)

AMRAP 9:
9 Kettlebell Swings (50/40)
9 Burpees
9 Kettlebell Swings (50/40)
9 Box Jumps (24/20)

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