Friday, September 8

September 8, 2017

 

Clean and Jerk (4x2, 1x1)

60%/2
70%/2
75%/2
80%/2
85%/1

 

Clean Grip Deadlift (5x5)

(90%/5)5
3 second pause in power position

 

Front Squat (5x5)

(75%/5)5

 

Metcon (Time)

"Snake Bite"
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups

 

Option B:
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Chest to Bar Pull-ups

Option C:
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups

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