Thursday, September 7


Bench Press (4 x 5)

-Warmup to 70% for 1st set of 5. Increase weight each successful set

Metcon (Time)

Partner Wod 8 RFT (30 mins TC) 200 m Run (together) 50 DU 40 Abmats 30 HR Pushups 20 R.KBS(50/40)

Rx+ Wall Ball Run (20/14), GHD, HSPU, (60/50) Scale x2 Singles or 1/2 DU's


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