Thursday, September 7

September 7, 2017

 

Bench Press (4 x 5)

-Warmup to 70% for 1st set of 5. Increase weight each successful set

 

Metcon (Time)

Partner Wod
8 RFT
(30 mins TC)

200 m Run (together)
50 DU
40 Abmats
30 HR Pushups
20 R.KBS(50/40)

Rx+ Wall Ball Run (20/14), GHD, HSPU, (60/50)

Scale x2 Singles or 1/2 DU's

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