Wednesday, September 6

Push Press (2 x 5, 2 x 3)

(75%/5)2 (80%/3)2

Push Jerk (4x2, 2x1)

65%/2 70%/2 75%/2 80%/2 (85%/1)2

Romanian Deadlift (5x5)

60%/5 65%/5 (70%/5)3 Percentages are off Back Squat 1RM

Frank the Tank (AMRAP - Reps)

AMRAP 5: 50 Wall Ball Buy-In 12 Deadlifts (185/135) 12 Bar Facing Burpees Rest 5:00 AMRAP 5: 35 Wall Ball Buy-In 9 Deadlifts (225/155) 9 Bar Facing Burpees Rest 5:00 AMRAP 5: 20 Wall Ball Buy-In 6 Deadlifts (275/185) 6 Bar Facing Burpees