Tuesday, September 5
15 Handstand Push-ups rest 1 min 12 Handstand Push-ups rest :45 9 Handstand Push-ups rest :30 6 Handstand Push-ups rest :15 6 Handstand Push-ups
Rx+ Strict Scale: Pike Pushup, HR pushup. HS or Wall Climb holds
Cement Mixer (Time)
Every 3:00 for 7 Rounds: 400 Meter Run/Row 12 Toes to Bar *Score for todays workout is the slowest round.
In order to hit the sweet spot of intensity on this one, wherever athletes are at 2:20 on the first round will be their target number for the remaining rounds. If they get to 8 toes to bar at the 2:20, their goal for the remainder of the workout will be to maintain that number. Rowing equal meters if not running today.