Monday, September 4

Snatch (4 x 2, 1 x 1)

60%/2 70%/2 75%/2 80%/2 85%/1

Snatch Grip Deadlift (5 x 5)

(90%/5)5

3 second pause in power position

Back Squat (5 x 5)

(75%/5)5

Metcon (AMRAP - Reps)

“Hard Labor” Teams of 3: AMRAP 25: 100/70 Calorie Row, 100 Power Cleans (135/95) 100/70 Calorie Row, 80 Push Jerks (135/95) 100/70 Calorie Row, 60 Front Squats (135/95) 100/70 Calorie Row, 40 Clusters (135/95)