Friday, September 1

Power Clean + Push Jerk (4 x 3)

60%/3 70%/3 (75%/3)2

Clean Grip Deadlift (5 x 5)

(85%/5)5 *3 second pause in power position

Front Squat (5 x 1)

Work to a Heavy Single. Increase weight upon successful rep

“Hot Tamale” (Time)

For Time: 800 Meter Run 30 Calorie Row 25 Bar Facing Burpees 20 Clusters (115/80)

Rx+ 135/100