Wednesday, August 30

Push Press (5 x 5)

(70%/5)3 (75%/5)2

Split Jerk (3 x 3, 2 x 2)

65%/3 70%/3 75%/3 (80%/2)2

Romanian Deadlift (5 x 5)

55%/5 60%/5 (65%/5)3

Percentages are off Back Squat 1RM

Metcon (AMRAP - Reps)

"Strict Lynne" 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups *Athlete moves directly from the Bench to Pull-ups. Rest 3:00 between rounds.

Scaled: 3/4 Bodyweight