Thursday, August 31

Fire

2rds (:45 on :15 off) Plank Hollow Rock Russian Twist V-Ups

Metcon (AMRAP - Rounds and Reps)

“Walking Dead” Partner WOD AMRAP 25 120 Double Unders 300’ Walking Lunge 30 Deadlifts (225/155)

DU Scales: Drop Reps to 60 2 Minute Double Under Practice 240 Single Unders