Tuesday, August 29

August 30, 2017

 

Metcon (Time)

15 HSPU
rest 1 min
12 HSPU
rest :45
9 HSPU
rest :30
6 HSPU
rest :15
3 HSPU

 

Rx+ Strict HSPU
Scale: HR Pushup

 

Metcon (AMRAP - Reps)

"All Fours"
AMRAP 4:00, rest 4:00:
400 Meter Run
20/15 Calorie Row
Max Power Snatches (75/55)

AMRAP 4:00, rest 4:00:
400 Meter Run
15/10 Calorie Row
Max Power Snatches (95/65)

AMRAP 4:00:
400 Meter Run
10/7 Calorie Row
Max Power Snatches (115/80)

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