Thursday, August 31

August 31, 2017

 

Fire

2rds (:45 on :15 off)
Plank
Hollow Rock
Russian Twist
V-Ups

 

Metcon (AMRAP - Rounds and Reps)

“Walking Dead”
Partner WOD
AMRAP 25
120 Double Unders
300’ Walking Lunge
30 Deadlifts (225/155)

DU Scales: Drop Reps to 60
2 Minute Double Under Practice
240 Single Unders

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