Tuesday, August 22

Metcon (Time)

For Time: 10 Snatches (75/45) change weights 8 Snatches (95/60) change weights 6 Snatches (115/80) change weights 4 Snatches (135/95) change weights 2 Snatches (155/105)

Rx+ (95/60), (115/80), (135/95), (155/105), (175/125)

Helen (Time)

3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups