Friday, August 25

August 25, 2017

 

Clean and Jerk (2-2-1-1-1-1-1)

Build to Heavy Single

 

Clean Grip Deadlift (4 x 2)

(110%/2)4

*3 second pause in power position

 

Front Squat (5 x 4)

(75%/4)5

 

Amanda (Time)

9-7-5  
Muscle-ups  
Snatch, 135#/95#

Scale: 9-7-5
Burpee Pull-ups
Power Snatch

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