Saturday, August 19

Metcon (Time)

For Time: 10 Clean and Jerks (95/65) change weights 8 Clean and Jerks (115/75) change weights 6 Clean and Jerks (135/85) change weights 4 Clean and Jerks (155/95) change weights 2 Clean and Jerks (175/105)

Rx+ (115/80), (135/95), (155/105), (185/135), (205/145)

Metcon (Time)

Teams of 3: 600 Meter Wall Ball Run (20/14) 100 Power Snatches (75/55) 600 Meter Wall Ball Run (20/14) 75 Power Snatches (95/65) 600 Meter Wall Ball Run (20/14) 50 Power Snatches (115/80) 600 Meter Wall Ball Run (20/14)

*Each team of 3 brings 2 Wall Balls on the run. (run together)