Friday, August 18

Snatch (3 x 2, 5 x 1)

60%/2 65%/2 70%/2 (75%/1)5

Clean and Jerk (3 x 2, 5 x 1)

60%/2 65%/2 70%/2 (75%/1)5

Front Squat (3 x 5)

(70%/5)3

Metcon (Time)

3 RFT: 10 Chest to Bar Pull-ups 10 Front Squats (135/80) 10 Burpees

Rx+ (165/110) , Burpee OTB