Saturday, August 19

August 19, 2017

 

Metcon (Time)

For Time:
10 Clean and Jerks (95/65)
change weights
8 Clean and Jerks (115/75)
change weights
6 Clean and Jerks (135/85)
change weights
4 Clean and Jerks (155/95)
change weights
2 Clean and Jerks (175/105)

Rx+ (115/80), (135/95), (155/105), (185/135), (205/145)


 

Metcon (Time)

Teams of 3:
600 Meter Wall Ball Run (20/14)
100 Power Snatches (75/55)
600 Meter Wall Ball Run (20/14)
75 Power Snatches (95/65)
600 Meter Wall Ball Run (20/14)
50 Power Snatches (115/80)
600 Meter Wall Ball Run (20/14)

*Each team of 3 brings 2 Wall Balls on the run. (run together)

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