Friday, August 18

August 18, 2017

 

Snatch (3 x 2, 5 x 1)

60%/2
65%/2
70%/2
(75%/1)5

 

Clean and Jerk (3 x 2, 5 x 1)

60%/2
65%/2
70%/2
(75%/1)5

 

Front Squat (3 x 5)

(70%/5)3

 

Metcon (Time)

3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (135/80)
10 Burpees

 

Rx+ (165/110)
, Burpee OTB

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