Wednesday, August 16

Hang Power Clean (3 x 3)

(70%/3)3

Clean Pull (3 x 3)

(80%/3)3

Back Squat (3 x 5)

(75%/5)3

Metcon (AMRAP - Reps)

4 x :20 seconds on, :10 seconds off Sit-ups Deadlifts (155/105) Sit-ups Deadlifts (155/105) Complete all 4 sets of one movement before advancing to next.

Rx+ (225/165), Ghd