Tuesday, August 15

Metcon (Time)

EMOMx8 3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

Metcon (AMRAP - Reps)

AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Row in time remaining rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Row in time remaining rest 4 minutes AMRAP 4 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Row in time remaining