Friday, August 11

August 14, 2017

 

Clean and Jerk (3 x 2, 3 x 1)

70%/2
75%/2
80%/2
85%/1
90%/1
95%/1

Clean Pull (4 x 2)

(110%/2)4

Front Squat 

(85%/4)5

Metcon (Time)

3 RFT:
500 Meter Row
12 Burpees
21 Box Jumps (24/20)

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