Wednesday, August 9

Power Clean (5 x 5)

(70%/5)5

Push Jerk (5 x 5)

(70%/5)5

Push Press (5 x 5)

(70%/5)5

Metcon (Time)

For Time: 15-10-5 Kettlebell Swings (60/40) Toes to Bar 800 Wall Ball Run (20/14) 5-10-15 Kettlebell Swings (60/40) Toes to Bar

Rx+ (70/50)