Tuesday, August 8

Barbell Conditioning EMOMx6 3 Power Cleans + 3 Front Squats + 3 Push Jerks (135/85)

Rx+ (155/105)

Freedom Trail (AMRAP - Reps)

AMRAP 3, Rest 3:00 21 Calorie Row 21 Erg Burpees Max Thrusters (75/55) AMRAP 3, Rest 3:00 18 Calorie Row 18 Erg Burpees Max Thrusters (95/65) AMRAP 3, Rest 3:00 15 Calorie Row 15 Erg Burpees Max Thrusters (115/80) AMRAP 3 12 Calorie Row 12 Erg Burpees Max Thrusters (135/95)