Monday, August 7

Snatch (4 x 2, 2 x 1)

70%/2 75%/2 80%/2 85%/2 90%/1 95%/1

Snatch Pull (4 x 2)

(110%/2)4

Back Squat (5 x 5)

(85%/5)5

Metcon (Time)

3 RFT: 400 Meter Run or 500m Row 15 Clean and Jerks (115/80) 75 Double-Unders

Rx+ (135/95), 100DU